3 Ways to Stomach Fat Loss

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3 Ways to Stomach Fat Loss

May 13th, 2009 by admin

As a dietician I often get asked by clients of mine what the top 3 ways to lose stomach fat were. Because of this I thought I would write a very short blog post on How To Lose belly Fat in a 3 step process. These are just 3 of many different approaches I often recommend to clients, but 3 of the best:

Cardio exercise – I suggest the eliptical machine as it is easier on the joints. 40 minutes 4 times a week
Weight exercise – Any weight baring exercies for about 25 minutes 4 times per week
Diet – High protein, high fiber, low fat diet with lots of fruits and vegies.

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