CNK Nepal
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Don’t waste time working on Just your Abs
July 1st, 2008 by admin
Doing abdominal workouts is a requirement if you want to have ripped abs. It takes ab specific exercises such as sit ups, crunches, and leg lifts to develop both the upper and lower abdominals. How ever don’t let yourself get trapped into thinking that ab workouts is all you have to do. I fell into this trap myself for about a year at the gym wondering why I wasn’t getting the abs I dreamed of. I realized the mistake I was making after reading a review of The truth about abs. The author of this book has written basically a manual on how to get a ripped six pack, and quite honestly very little of it has to do with working those abs. More of the workouts had to do with burning fat, and decreasing your body fat percentage. Something I learned just from reading that review was that unless your body is under 10% body fat you won’t be able to see your abs no matter what. This was a light bulb moment for me to realize that I needed to switch things up, and that I might not be in as good of shape as I had thought.
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